- TLC Acupuncture & Natural Medicine507 E Main St
Frisco, CO 80443
Frisco – Clinic Hours
Mon 10am - 7pm Wed 10am - 7pm
- TLC Acupuncture & Natural Medicine101 N. Main St Unit 12
Breckenridge, CO 80424
Breckenridge – Clinic Hours
Tue 10am-5pm Thu 9am - 7pm Fri 9am - 4pm Sat 10am - 2pm (Occasional)
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Fifty years ago a woman’s odds of getting breast cancer was 1:22 and today it’s 1:7 for women age 80 and above. As a woman ages, her chances of developing breast cancer also increases. At age 30, it is 1 out of 2,213 and at age 40, it jumps to 1:235 and by age 50, it becomes 1:54. It is also said that about 1:6 men will be diagnosed with prostate cancer during his lifetime and 1:34 will die of it. The chance of developing prostate cancer also increases with age. An estimated 8 out of 10 men diagnosed with prostate cancer are over age 65. According to the National Cancer Institute (NCI), one third of all men over age 50 have microscopic signs of prostate cancer.
What is causing breast cancer among women? Estrogen is a hormone primarily produced from cholesterol by the ovaries each month. The hormone exists in three different forms, Estrone (E1), Estradiol (E2), and Estriol (E3). Of the three, Estrone (E1) and Estradiol (E2) are the more potent forms and have been linked to potentially cause several disorders.
Although ovaries are the main source of estrogen before menopause, the production of estrogen from the fat tissue becomes nonstop after menopause. Fat tissues contain the enzyme Aromatase, which converts androgen into Estrone and Estradiol and carry estrogen production without the ovaries. Women who are not yet in the phase of menopause can also be in the state of Estrogen Dominance. They can have high levels of estrogen that may stimulate tissue overgrowth in their reproductive organs leading to malignancy. Studies have shown that uterine fibroids, cysts, breast masses and even ovarian cancer arise from excess estrogen, either by the overproduction of the body or from external sources like estrogen pills or synthetic chemicals called Xenoestrogens.
Several factors that contribute to an increase in the levels of estrogen in the body:
- Obesity: fat cells convert into Estrone and younger women with belly fat are prone to have hormonal problems due to high levels of estrogen.
- Xenoestrogens: synthetic chemicals that act like estrogen in the body can be found in lotions, shampoos, soaps, perfumes and hair sprays.
- Commercially grown cattle and poultry: fed with estrogen hormones as well as growth hormones
- Commercially grown fruits and vegetables: chemical pesticides sprayed on vast agricultural lands. These chemicals act like estrogen in the body.
- HRT: women who use Hormone Replacement Therapy, also get exogenous estrogens that increase the load of the hormones in the body.
A study conducted in England revealed that if women use estrogen and progesterone products together, there is a 66% increase in breast cancer cases. If only progesterone products are used, there is still an increase by 22% in breast cancer cases. – Family Physicians Journal
Now what about men? The role of estrogen dominance also explains the rise of prostate conditions in men. Estrogen is not only produced in women but also in men. The aromatase enzyme can also be found in the testicles, skin, brain, fat tissue and bones, which can convert testosterone into Estradiol. So, those with large belly fat and those whose Aromatase enzyme stores are larger, have higher levels of Estradiol. The prostate gland is also estrogen-sensitive and increases in sized with estrogenic stimulation.
An increase in Estradiol and Estrone levels in the body puts men at great risk in developing prostate cancer. Also, testosterone is converted to another by product called Dihydric-testosterone (DHT) by another enzyme called 5-alpha-reductase. This DHT by product is notorious for stimulating prostate tissue growth leading to Benign Prostatic Hyperplasia (BPH).
The reason why the trend in breast cancer is mirrored by prostate cancer is pretty clear. Both are the result of the same hormonal imbalance: ESTROGEN DOMINANCE. Increased levels of Estradiol is strongly linked to the formation of BOTH breast cancer and prostate cancer.
Is there a way to bring your estrogen down naturally? Yes, at TLC Acupuncture & Natural Medicine, we carry a supply of effective herbal supplements that decreases the production of Estrogen as well as blocking the Estrogen Receptors in estrogen-receptive tissue. This is accomplished by:
- Reducing the production of Estrone and estradiol with increasing the levels of Estriol, the good form of Estrogen
- Building up Testosterone levels resulting in more muscles, increased energy and libido
- Reducing belly fat
- If using progesterone products, it prevents the conversion of this hormone into the bad forms of Estrogen, Estrone and Estradiol
If you or someone you know is suffering from any of the estrogen-related disorders like breast cysts, uterine fibroids, ovarian mass, an enlarged prostate or high PSA levels contact TLC Acupuncture & Natural Medicine to schedule a consult to get to the ‘Root of your Cause’.
Many people ask why I went into acupuncture and natural medicine. Well, it didn’t start that way. I grew up in a family where my parents both worked at hospitals. My mom was a registered nurse on the Mother/Baby and High-Risk Maternity Unit and my dad, was a Financial Analyst at another hospital in Madison, WI. You should have heard the conversations at our dinner table. I was always asking what my mom helped with and what she got to treat each day. She inspired me and I knew I wanted to get into healthcare!
Shortly after my youngest son was born, I experienced an event that changed my life. I found myself constantly fatigued, and experience a concussion while skiing due to this fatigue. I ended up in the Emergency Room where my lab tests showed a thyroid disorder called Hashimotos Thyroiditis. When diagnosed, the doctor said to me, “we’ll check your labs every month, because you’re in a state of hyperthyroidism and your body will continue to kill off your thyroid (autoimmune), and then you will go into hypothyroidism and be on a thyroid pill the rest of your life”. It was the only solution any of the doctors had. Not being satisfied with only one option I thought to myself, where is Plan B?
I decided I was going to get into western medicine. I enrolled get my Emergency Medical Technician (EMT), and Wilderness EMT license. I was working double shifts, going to school at night, and frankly not taking care of myself. I got extremely sick with a kidney infection and was near septic shock. I was admitted to the hospital for five days where I was diagnosed with an acute kidney infection. I asked why this did not become a Urinary Track Infection (UTI) first, but went right to my infected kidneys. The doctor’s response was to put me on antibiotics, and have a surgeon come in to talk to me about taking out my gallbladder. I couldn’t believe how this was snowballing downhill. Antibiotics, thyroid issues, lifelong medication, and gallbladder removal… what was next?
Enter Plan B… I went back to the drawing board to discover what I wanted to do with my life. My intuition was telling me to switch gears, to look at natural ways to heal my body, and to avoid antibiotics and surgery. I chose acupuncture, and natural medicine found me.
Within the first week of attending classes at Colorado School of Traditional Chinese Medicine, I knew I had found my path. Everything the instructors were saying made so much sense. The more sense it made the more I wanted, and needed to learn.
Acupuncture naturally balances the body, and then herbs treat internal issues. When practiced together they solved problems western medicine would simply medicate to mask the symptoms, or perform surgery to cut out problems, and then more medicine to mask the pain the surgery had removed.
With running, hiking, biking and water sports season at its peak during the summer for both athletes and visitor alike, we need to take into consideration acute mountain sickness. When a person travels from sea level to 9,000 feet and immediately goes running, hiking, climbing or mountain biking, he or she has the potential to develop early symptoms of acute mountain sickness. Risk factors include home elevation, maximum altitude, sleeping altitude, and rate of ascent, age, gender, physical condition, level of exercise, pre-acclimatization, genetic make-up, and pre-existing diseases.
Upon quickly climbing to 10,000 feet, a person can develop headaches and sleeping problems, which are the first signs of AMS. Then AMS can progress onto shortness of breath, loss of appetite, light-headedness, nausea, weakness and tiredness, dizziness, clumsiness. When the disorder progresses even further, severe symptoms include disorientation, tremors, vomiting, ataxia or loss of consciousness, blue lips and fingertips. The physiological effects include the lungs taking in less oxygen and this means less oxygen is available to transfer into the blood, tissues and organs. Our bodies will counterbalance low oxygen by increasing the heart and respiratory rates, allowing more blood to be pumped through the body. When the respiratory rate is increased then the carbon dioxide is not being expelled, leading to respiratory alkalosis.
There is research being done on the increasing number of visitors to mountain towns and ski resorts at moderate elevations and the use of oxygen for mild and severe cases. If the symptoms are mild, one should rest, drink water, eat light carbohydrates and monitor oxygen levels with a finger pulse oximeter. In Summit County we prefer oxygen saturation to be above 90%.
In Western medicine, if the symptoms of AMS are bad enough, emergency services should be called in. Most likely an ambulance would be utilized to resolve to lower elevations with intravenous fluids and oxygen given. Two of these potentially fatal complications that emergency services should be called are high-altitude pulmonary edema or (HAPE) and high-altitude cerebral edema or brain swelling (HACE).
Traditional Chinese Medicine is a complimentary treatment for altitude sickness, because there are excellent herbal medicines and acupuncture protocols for mild symptoms. There are two trials that compared prescriptions of TCM used alone compared with Western drugs. The analysis showed a significant beneficial effect of Chinese formulas used alone compared with western drugs in decreasing the score of AMS.
To determine what route to go for a treatment plan we take a look at the patterns. The symptoms from an Eastern Medicine approach put into categories would look as simple as: qi, blood and body fluids. The first is spleen qi deficiency along with blood deficiency, which shows some signs as poor appetite, abdominal distention after eating, tiredness, pale complexion and loose stools. . The spleen’s function of transportation and transformation decreases and creates accumulations internally. A Chinese herb called Dong Chong Xia Cao, or Cordyceps is used to warm the body and boost yang qi and give the ability to regulate water metabolism and resolve dampness. This reinforces the spleen and stomach, to calm the heart, which alleviates insomnia. Cordyceps is a mushroom that is known to grown on the bodies of worms and insects in the Tibetian pleateu. Traditionally, cordyceps is used for asthma and allergies, cancer support, and certain types of pain and fatigue. At times, athletes have also used it as a energy booster.
People who live at high altitude, experience changes in their blood that help compensate for the low oxygen levels. There are more red blood cells retained in circulation and more hemoglobin to carry oxygen. These changes take about a week or two at high altitude to develop. Most mountain climbers do no spend this much time at high altitude and thus have to deal with only acute reactions to altitude.
Being aware and educated about altitude differences and how the body responds physiologically and energetically can prevent altitude sickness. If an individual does get altitude sickness, steps can be taken that can provide a speedy recovery without spoiling the fun. At TLC Acupuncture & Natural Medicine, we can help you get back to your summer enjoyment and feeling your best!
Traditional Chinese Medicine (TCM) originated in China over thousands of years. As a TCM practitioner, I use herbal medicine to treat and prevent health issues or as a complimentary health approach.
When I first started working with Traditional Chinese Medicine, I was amazed at all the various types and categories. It truly is learning a different language. One of the most important and famous books on Chinese Medicine in TCM history is Shang Han Lun, (the Treatise of Febrile Disease Caused by Cold). It was written in 196 AD, in the Han Dynasty. The importance of this book is that it categorizes diseases caused by Cold into six stages from the most superficial i.e.: common cold to internal deficiency at the deepest level. Another book of importance in TCM is Wen Bing Lun, the Treatise on Febrile Disease written in 1667-1746 AD, which discusses four levels of external pathogens. Febrile diseases could be as simple as a common cold or flu eventually affecting the internal such as fever, a hemorrhage, to severe as meningitis for instance.
Just to give a quick overview, there are different parts and actions of each of the individual herbs such as flowers that are ascending and act as a guide to the head and upper body. Leaves, peels and barks influence the skin and respiratory by working close to the body’s surface. For example, a peel or in TCM, Xi Gua Pi (watermelon peel/rind) is a mild diuretic to reduce edema. Stems or vines act on or guide to the channels, whereas roots go to deeper levels. Shells/minerals are anchoring for qi. Animal based herbs are warm and salty and tend to be stronger than their plant counterparts.
My office, TLC Acupuncture & Natural Medicine located at the Backcountry Herbal Apothecary, inventories several of the western herbs as well that can be used as teas. Many of these western herbs translate into Chinese herbs. An example of this is Licorice Root. In TCM, it is called Gan Cao and has a pharmaceutical name of Glycyrhizae Radix. In general, Gan Cao is tonifying and harmonizes with other herbs in formulas, but if used improperly it can lead to edema or bloating and it also has incompatible and antagonizing herbs that it cannot be combined with.
When we discus common aliments such as insomnia, anxiety, menopause, back pain, the common cold or flu, there are various patterns. Looking at insomnia, basically there are four types:
- For many people, eating a big meal with rich, heavy and spicy foods too soon before bed can undermine the quality of sleep or cause insomnia due to indigestion. Not surprisingly, when the digestive system is very active, the body will be restless and it will be hard to fall asleep.
- Insomnia due to blood deficiency is an inability to properly digest food and produce enough healthy blood. With insomnia due to blood deficiency, it may be hard to fall or stay asleep, and the cause is typically due to worry or overthinking.
- Insomnia due to yin deficiency is the classic case of burnout. If yin “runs out”, the body overheats, leading to symptoms like afternoon fever, night sweats, and insomnia. The kidneys are the body’s natural reserves of cooling fluids and are depleted after long hours of work and standing for long periods. This is a recipe for bad sleep, manifesting primarily as difficulty staying asleep and night sweats.
- The final pattern of insomnia is due to too much stress. When there is constant exposure to stress it can agitate the nervous system leading to heat in the liver and heart. Irritability is often a sign of heat in the liver, or an agitated nervous system. In Chinese medicine, the Liver is the primary organ that works on the smooth flow of qi throughout the body, so this type of insomnia is identified as a type of liver qi stagnation.
Chinese medicine can have serious side effects, interact with drugs, or be unsafe for people with certain medical conditions. Therefore again, it is important to see a licensed practitioner to get the correct formula and to get to the root of your cause.
Many people come to me when they have the “I don’t feel good-itis”, after they have gone to many other doctors’ offices with little results. For instance, a headache after a concussion a year from the incident, a backache that won’t improve, overall weakness and tiredness, stomach issues, infertility, etc. So what do we do? We focus on the diagnostic portion, and everything that is spiritual, emotional or mental becomes secondary. Our bodies are incredible and the healing of one’s body has everything to do with the faith and health of a strong mind. By focusing on the diagnostic portion we are looking at the frequencies of a biofeedback scan to find out where your body is out of alignment or in stress. Think of it as a natural CT scan, MRI or blood test combined and of course we know it’s not the same as going to the hospital or clinic to receive those images or tests, but there is a place and time for them.
The biofeedback scan is designed to provide the most accurate diagnostic results because it focuses on the source, the brain. The mind is where we begin accumulating the changes that occur in the body. Each and every change at the cellular level will be detected and identified, whether the issue is a bacteria, virus, parasite or any ‘dis-ease’, it will be detected by recognition of its unique frequency with the software in order to obtain this data, to decode it and to create an onscreen display in the form of three-dimensional models of organs, tissues and cells.
A report published in Mental Health in Family Medicine states the biofeedback definition as “a mind–body technique in which individuals learn how to modify their physiology for the purpose of improving physical, mental, emotional and spiritual health.” There are a multitude of biofeedback devices in our technological computer era that work on energies in the body, but ultimately we want to know, what can biofeedback do for me? An initial appointment takes an hour and a half to scan, address and go over the information that came up in the scan, which we call a balancing session. A balancing session is about balancing bio-energy or homeostasis. This concept is similar to what I do with acupuncture when I balance a person’s Qi. The word Qi means energy or vital life-force energy. The Western definition of homeostasis is physiological balance in the face of an external or internal environment. In a balancing session we look at your energy system and in some places it might be hyper or hypo. Either condition would mean an imbalance within the body’s energy system. Our goal in a balance session would be to restore balance in those areas that need it. Homeostasis is about proper energy balance.
To really break this down on a personal level, my daughter was having stomach pains so I suggested we take a look at the scan and see what comes up. What we found was that she had an allergy to gluten products and cow’s milk, but not some cheeses. My son on the other hand, fell and got a concussion after basketball. I had done a scan prior to the fall, after the fall and then after treatments. The biofeedback scan had brought up the brain inflammation and some specific supplements that his body was lacking for proper healing. After addressing those needs the results were astonishing for him and his recovery time frame.
Next time you have the “I don’t feel good-itis” and are not sure what to do, come in for a biofeedback scan and let’s look at a holistic or natural approach to healing your body. Visit TLC Acupuncture & Natural Medicine for an entire analysis while not having to wait weeks for results.